Resources

https://www.pcrm.org/vegankickstart 

The Physicians Committee for Reponsponsible Medicine (PCRM) has a free 21 day Kickstart program  that you you view from your computer or a phone app.  It has great recipes and wonderful education as your go through the program.

https://www.pcrm.org/good-nutrition/plant-based-diets/recipes 

The Physicians Committee for Reponsponsible Medicine (PCRM) has a wonderful database of easy and nutritious recipes

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https://plantyou.com/ 

Plant You has more easy to prepare recipes

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https://rainbowplantlife.com/ 

The Rainbow Vegan has some delicious recipes and covers many different ethnic styles

https://www.youtube.com/results?search_query=jane+esselstyn 

Jane and Anne Esselstyn will make you laugh and do a great job demonstrating delicious plant based and usually heart health recipes. They generally use recipes from some of my favorite cookbooks

 

https://www.youtube.com/results?search_query=exam+room+podcast

The Exam Room Podcast (also available on YouTube) offers a wealth of knowledge about Whole Food Plant Based Eating.

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https://www.youtube.com/@NutritionFactsOrg

Micheal Gregor an amazing nutrition research reviewer offers wonderful videos about maintaining our health.  He is not sponsored by anyone.

There are so many cookbooks that are chocked full of wonderful Whole Food Plant Based Dishes.  Here are a new of my favorites:

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Preventing and Reversing Heart Disease Cookbook - Esselstyn

The Engine 2 Cookbook - Esselstyn

Be a Plant Based Warrior - Esselstyn

Plant Strong - Esselstyn

PlantYou - Bodrug

Fiber Fueled Cookbook - Bulsiewicz​