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Our Mission:
'Empowering our community with knowledge and cooking skills to add more plants to their plates ~ igniting their body's natural healing capabilities.'
Keys to Adding More Plants
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It is all about crowding out processed food
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What are your favorite veggies, beans, grains?
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Start with small changes
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Explore what is in season - fresh is best, frozen is next
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Maybe make one meal a week totally Whole Food Plant based, then, slowly add more
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The more variety, the more positive impact on your immune system - you are feeding your gut microbiome
The Power of Plants
Adding more plants to your meals can:
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Improve your digestion
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Enhance your immune system
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Improve your energy level
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Balance your sugar levels
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Save you money
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Lower your Cholesterol
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Help you Lose and Control your Weight
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Reduce your Environmental Impact
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